Free Introductory Offer
WELCOME TO FITLINE
Every day people set resolutions to get fit, give up smoking, eat healthier, etc. But sometimes that is easier said than done.
ESPECIALLY in Winter!
See, in Winter you are having to fight against yourself even more. With the sun going down earlier and the intensely cold weather we love to endure here in Melbourne, it has a real effect on your body. More accurately on your serotonin levels. When our serotonin levels go down, we all like to go into hibernation. For a lot of people this can bring on Seasonal Affective Disorder (SAD). Appropriately named as it can make you feel sad and down.
There are a few things you can do to fight this:
1. Start taking a good multi-vitamin. Have a chat with a doctor or chemist about what is right for you.
2. Be self aware. When you feel yourself sinking, force yourself to act.
3. Exercise. Start training. Get to the gym a few times a week and see those serotonin levels rise!
You should take advantage of our
FREE Introductory Training offer today.
Free Introductory Training Offer
The team at Fitline are more than just trainers. They will coach you towards your goal in a way that is right for you.
There is no such thing as 1 size fits all training as no one person has the same body or the same goals.
Be one of the select 20 to take advantage of our introductory offer for afternoon / evening personal strength & conditioning sessions, and get over $250 worth of services FREE when you sign up for 2 X 60 Minute Personal Training sessions per week:
– Health Appraisal / Body Composition Assessment
– Orthopaedic Profile Assessment
– 2 x FitHit Small Group Training Sessions
FREE TRAINING OFFER
MACGREGOR MCNAIR, Coach & Co-Owner
With a very solid and successful background as a Personal Trainer both in Australia and internationally, Mac has diversified his skill set and is quickly establishing himself as one of the top Strength and Conditioning coaches in the country.
MORE ABOUT MAC
JEFF ENGLISH, Coach & Co-Owner
Jeff competed at an elite level for nearly 20 years swimming, representing Queensland and Australia, both nationally and internationally. After retiring from a career as an elite swimmer in 2006, Jeff has remained in the industry now as a coach and trainer, helping others to achieve their own fitness goals.
MORE ABOUT JEFF
What Our Current Clients Have To Say
The Deadlift Queen
“I can totally recommend Fitline, I love it here, come 3 times a week without fail. The atmosphere in the studio is great, really friendly and not at all intimidating, no matter what your level of fitness. Jeff and Mac are both really encouraging of whatever you’re doing. I can also totally recommend weight-training to women! Before I came here I had no idea I would love lifting weights, but I do, and it’s been amazing. I’m completely cured of all my little neuroses about being too fat, I have a much healthier relationship with food, and I love what being strong in the gym does to your mental state. Every woman should deadlift!”
– Jane Marshall (The Deadlift Queen).
If you are wanting to get the ball rolling a little bit faster, give us a call
0417 302 462
THE TEAM HERE AT FITLINE HOPE TO SEE YOU SOON!