Any Questions?
- Level 2, 19 Meyers Place Melbourne 3000
Our Gym Is
Designed To Maximise
Your Experience
Has The 9-5 Taken Away Your
Life. Fitness. Happiness?
After a long day at work, the last thing you want to be debating during the commute home is whether or not you have enough energy for the gym. Everyone’s been there. Falling victim to your own empty promises knowing that by the time you get home you will only be able to muster enough energy to get into something comfy and sit by the TV.
Long days at work that seem to continue even while you’re at home see you putting your work first, your family second and your health last. This makes motivation impossible to come by. And even during those short bursts of productiveness, it takes a lot more than showing up to the gym to benefit from your membership. The money might come out every week but the rewards just aren’t showing themselves.
But you weren’t put on this planet to work all day only to go home and suffer from neck strain and a sore upper back because you’ve sat down all day. Ditching your trip to the gym in a bid to rest before work the next day may seem like a good way to conserve energy. However, neglecting your fitness levels will only lead to poorer quality of life, muscle soreness, increased joint pain, trouble sleeping and an all-round lowered ability to experience freedom and strength through your body.
Take Your
Body. Life. Fitness.
Back With Fitline
To the sludge of work, sleep repeat we say enough. Now is the time to take your body, health and fitness back and put yourself first without impeding on your work life or family time.
Fitline is your first step toward a better, fuller, stronger life.
Tucked away in the middle of Melbourne’s CBD, we’re a personal training studio that exists to change the lives of our clients. More than just a gym, we enable you to make better choices, achieve and embrace your new and renewed physical abilities whilst strengthening your mind and lifestyle toward achieving consistently healthier living.
Fitline provides a fun, vibrant and motivational environment where your assigned trainer will guide and educate you through your fitness journey. Whether your goals are long or short term, our qualified trainers tailor a program specifically for you and your needs helping you achieve them every step of the way.
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With Fitline, you are getting far more than just a membership. You are getting a team of people who want nothing other than to see you succeed, get educated and stay motivated toward becoming the best, most fit version of yourself possible. We aren’t going to sell you a membership and then wish you the best. Unlike a standard gym membership, the trainers at Fitline are accountable for your fitness journey and won’t leave you unattended, supported or confused. Instead, we’re here to make sure you train correctly, do the right exercises, strategically increase weights and help fix and prevent injuries while fast-tracking you toward achieving your fitness goals.
From 1on1 personal training to small group sessions, Fitline offers a variety of training times that can be easily slotted into your busy schedule. With sessions in the early morning, throughout lunchtime and after work there is something for everyone. Our team hold you and themselves accountable every step of the way, making sure that we always have a training time that suits you.
We know fitness is about so much more than just looking good. It’s about bouncing out of bed every morning, picking up your children or grandchildren without fear of repercussions, doing everyday tasks without apprehending injury. It’s about giving every day 110% because you have the energy, strength and desire to do so.
1 on 1 Training
Leave Behind Pain and
Uncertainty When
You Work Out.
Our 1 on1 Personal Training sessions are tailored specifically to you and your situation. Whether you’re male or female, no matter what shape or size you are, we are trained professionals who are able to thoroughly cater to you and your circumstances.
The level of care we invest in your unique program is unmatched. The first week we train together is incredibly important to us. During this time we will gauge your energy levels, workout habits and experience, eating habits, level of performance, weight cardio and strength levels, current or past injuries you may be nursing and your lifestyle and stress levels. Yes, that’s a lot, and it’s what allows us to design a workout routine that fits in with your lifestyle that will be completely customised to you, your capabilities and your goals.
Your assigned trainer will carefully guide you through your training routine ensuring you maximise your performance while maintaining the correct technique in order to avoid injuries.
This Is What A Typical 1on1 PT Session Looks Like
From the moment you arrive one of our friendly staff will be there to help you settle in, get changed and find a secure locker for your belongings. If it’s your first session, your trainer will take you through an initial assessment so that your session can be tailored to accommodate your needs and current fitness levels.
Before you exercise, you will go through a pre-exercise mobility routine that takes 5 to 10 minutes. During this time, your trainer will speak to you about your physical condition and how you are feeling that day to try and identify any cause for concerns before you train. Once this is complete, you will enter, start a warm-up that is tailored to the exercises you will complete that day.
The session will commence and your trainer will stay with you throughout every exercise, the rest periods and the cool down, ensuring you get through the session hiccup-free. Stretches and cool down are protocol at Fitline as they ensure you safely recover from the session. Before you leave, you can make use of our private shower and change rooms to continue on with your day making sure you leave our studio feeling a million bucks.
Why A Smaller Personalised Gym Is The Right Training Environment For You
Fitline prides itself on its friendly, motivational environment. Our team is made up of professionals with very high standards and our gym is filled with people who live or work within the CBD who are committed to accelerating their health and fitness journey.
New people will eventually become familiar faces and perhaps even life long friends. The support network we foster here is strong, genuine and full of people who just want you to achieve your very best while working hard to achieve their own fitness goals. The more connected with your training environment you are, the more likely you are to keep yourself accountable and follow your nutritional guidelines. Together, we stay motivated, on track and fit.
Gone are the days where you train alone and it feels like a chore. The social aspect of Fitline goes beyond the workout. We often host events, fundraisers and even Christmas parties where all of our members are welcome to join. Without our members, we don’t have a business so we love to show you how valued you are.
Our success is measured through your success and we’re not happy unless you’re feeling ecstatic about yourself. Once you’re in the Fitline family we make sure that your training is a time for happiness, achievement and strength within your business schedule. That means no more back pain, sore muscles or grogginess
We’re a small, vibrant and passionate team and we contagiously pass on our hunger and work ethic toward achieving fitness goals onto our members. We can’t wait for you to join us.
Our Gym Is Designed To Maximise Your Experience
Fitline has dedicated areas for cardio and weights with equipment fit for every exercise you dream of mastering. Brightly lit and spacious, Fitline’s layout ensures you are never crammed next to anyone while you lift weights. Unlike other gyms, our scheduling ensures that you are never left waiting to use a piece of equipment.
We host a mixture of premium-quality equipment such as assisted machinery, barbells, dumbbells, squat racks, treadmills and cable machines. Our clean and private bathrooms are available for your use so that you can easily freshen up before you go about the rest of your day.
Assessments are conducted in complete privacy in our orthopaedic room and we have lockers that you can keep your stuff safe in. Take a peek at how our gym floor looks.
A Fitline Story Of Success: Brett Hoffmann’s Journey
“For me, one of the greatest achievements of the team at Fitline has been the transformation of my attitude towards exercise and fitness. Working out used to feel like an obligation – something I needed to do rather than wanted to do. With Fitline, this changed.”
Brett Hoffman is the champion behind the high standards of
Fitline. As a man who never gave up on his fitness goals, Brett was so determined to pass on his determination to never quit that he started Fitline to transform his fitness journey and then do the same for so many others after him.
With the core value that health is not simply achieving an aesthetic but instead about living a more fuller life, staying strong and motivated Brett has injected Fitline with determination, perseverance and success. Brett has always believed that fitness is a unique journey for everyone and this is reflected in our programs to this day.
Brett is an advocate for health. His standard for fitness training is at the highest level and is the reason our gym is a pinnacle of fitness, support and motivation. Although Brett has since moved on from owning Fitline, he still trains with us every day.
Conveniently Located In Melbourne’s CBD. Come Check Us Out!
You can find us nestled in the middle of Melbourne’s CBD surrounded by cafes, iconic buildings and public transport. Plan on drinking a latte before your session or enjoying a delicious meal post-training? When you train at Fitline, the cities best are on your doorstep.
- MEYERS PLACE
Level 2, 19 Meyers Place, Melbourne 3000
- MEYERS PLACE
Level 2, 19 Meyers Place, Melbourne 3000
You Can Count On Us To Be Your Accountability Partner For Better Fitness Results
Our guarantee to you is that we will structure your fitness routine around your lifestyle, current situation and concerns in order to ensure you achieve your short and long term fitness, health and wellbeing goals. With the right advice, support and training in place, we believe that you can achieve everything you put your mind to.
Whether you simply want to maintain a consistent training routine or achieve your ideal body shape or strength capability, we will be there for you cheerleading you along the way.
And just how far will we go to keep you accountable? Well. If it comes down to it, we will happily come down to your office and pull you out of your meeting to get you down to Fitline… We’re joking, unless, of course, it’s the lengths we have to go to get you training consistently.
We guarantee we will stick by you each and every second of your 60-minute training sessions, guiding, educating and motivating you through each rep, so that you feel comfortable and satisfied at the end of each PT session.
Our guarantee is that you will love training and love the strength, energy and happiness that you get from it. Let us help you get exactly where you want to be. No bull, just straight up accountability, support and motivation.
types of sessions
Small-Group Training Sessions
Fun Fit Hit Training (45 minutes)
If you like working out with others then our fun, functional small group training sessions are perfect for you. Here’s what you can expect:
- Group motivation
- Excercise in a team
- Routines that focus on functional training
- Tailored sessions based on the group's fitness levels
These individually tailored, personalised fitness sessions are designed to focus on functional cardio and strength exercises in a small group environment. Extremely motivational and super fun, our tight-knit groups allow for our trainers to monitor you closely every step of the way ensuring you are only pushed to your individual training capacity. Inspiring others to achieve their goals whilst you progress towards yours is the vibrant training environment you can expect when you sign up for our small group sessions. Don’t worry about being bored, each session is completely tailored and different from the last so that you are always learning new exercises that tackle different areas of fitness.
1 on 1 Personal Training Sessions
(60 minutes)
Once you start with us for personal training you will be assigned with a trainer who will spend time assessing your situation and looking at things like:
- Previous training routines
- Lifestyle
- Work situation
- External stresses and other factors that could affect your training.
Your selected personal trainer will then assess your fitness goals either short or long term and then work out a method of training that is going to be best for you and you only. He or she will then guide you through each training session uncovering your weaknesses and identifying your strengths so that you can get the most out of each session. Each session is designed so that you don’t increase the risk of harm or put to much strain on your body causing you to burn out. Your trainer is held accountable for your safety within the gym and will make sure that you are performing the correct movements to ensure you can continue to train at maximum performance without the hiccup of injuries.
Commonly Asked Questions
There is no outlined level of fitness that you need to be within in order to join Fitline. Depending on your level of fitness will determine the types of classes and sessions we put you through. We have classes for beginners, intermediate and advanced fitness level or you can take the super personalised approach and do our 1 on 1 training.
We advise you to wear comfortable exercise clothes and enclosed shoes, preferably runners. You will also need a water bottle and a towel. If you do forget your towel you can always grab one from your trainer for $2.
Please arrive 10 minutes early so that your trainer can go through a health screening with you and understand your goals, fitness levels and other fitness factors. Classes will then commence on time and go for the full 45 or 60 minutes depending on the class you are attending.
Yes! We always encourage our clients to bring a friend to train within our small group sessions. It’s always great to see friends motivating each other through the sessions.
Yes, you can cancel via telephone or by contacting us via email. To cancel please make sure you contact us the date prior to your class before 7 pm or charges will apply.
It all depends on the type of injury that you have. Making your trainer aware of your injury will allow them to give you advice on whether they might be able to help you or whether you should indeed rest.
This all comes down to how busy your schedule is and how often you would like to train. We don’t want you burning out so we often recommend two sessions per week with a good amount of rest in between. We are quite flexible and our trainers are happy to work in with your schedule.
Fit Hit is a specifically designed, 45 minute total body workout for all fitness levels to burn as much energy as you can, therefore igniting your metabolism for many hours after the workout has stopped. It is all about your own intensity which over time we aim to increase delivering the results you are after. Less fat, more muscle tone.
If you sign up for our 1 on 1 PT sessions, your trainer will write you up a custom training plan to suit your body and fitness goals. The training plan is free with our 1 on 1 training and will be implemented by the trainer only.
For an individual small group session, it is $40. We also have packages that we offer that save you if you are wanting to book yourself in for either 5 or 10 classes. Our 5 class package is $185 which and our 10 class package is $350.
We are located at Level 2, 19 Meyers Place, Melbourne 3000. It is approximately a 2-minute walk from Parliament station or if you are driving there is a Wilsons car park located on the corner of Little Collins Street.
How fit do I need to be in order to join?
There is no outlined level of fitness that you need to be within in order to join Fitline. Depending on your level of fitness will determine the types of classes and sessions we put you through. We have classes for beginners, intermediate and advanced fitness level or you can take the super personalised approach and do our 1 on 1 training.
What do I wear and bring?
We advise you to wear comfortable exercise clothes and enclosed shoes, preferably runners. You will also need a water bottle and a towel. If you do forget your towel you can always grab one from your trainer for $2.
First-class, what do I do?
Please arrive 10 minutes early so that your trainer can go through a health screening with you and understand your goals, fitness levels and other fitness factors. Classes will then commence on time and go for the full 45 or 60 minutes depending on the class you are attending.
Can I bring a friend to train with?
Yes! We always encourage our clients to bring a friend to train within our small group sessions. It’s always great to see friends motivating each other through the sessions.
Can I cancel my session?
Yes, you can cancel via telephone or by contacting us via email. To cancel please make sure you contact us the date prior to your class before 7 pm or charges will apply.
If I’m dealing with an injury should I still attend my PT session?
It all depends on the type of injury that you have. Making your trainer aware of your injury will allow them to give you advice on whether they might be able to help you or whether you should indeed rest.
How many sessions a week should I attend?
This all comes down to how busy your schedule is and how often you would like to train. We don’t want you burning out so we often recommend two sessions per week with a good amount of rest in between. We are quite flexible and our trainers are happy to work in with your schedule.
What is Fit Hit?
Fit Hit is a specifically designed, 45 minute total body workout for all fitness levels to burn as much energy as you can, therefore igniting your metabolism for many hours after the workout has stopped. It is all about your own intensity which over time we aim to increase delivering the results you are after. Less fat, more muscle tone.
Is my customised training plan an extra charge?
If you sign up for our 1 on 1 PT sessions, your trainer will write you up a custom training plan to suit your body and fitness goals. The training plan is free with our 1 on 1 training and will be implemented by the trainer only.
What is the cost of the Small Group Training Classes?
For an individual small group session, it is $40. We also have packages that we offer that save you if you are wanting to book yourself in for either 5 or 10 classes. Our 5 class package is $185 and our 10 class package is $350.
Where is Fitline located?
We are located at Level 2, 19 Meyers Place, Melbourne 3000. It is approximately a 2-minute walk from Parliament station or if you are driving there is a Wilsons car park located on the corner of Little Collins Street.
Any Questions?
- Level 2, 19 Meyers Place Melbourne 3000