Why every man should deadlift – Macgregor McNair
I loved Jane’s article last week on why ‘every woman should deadlift’. ULTRA BOOST Like Jane I am completely consu...
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Introducing Fit Hit “Evening Vibe”
The Fit Hit Evening Vibe is a Restorative Yoga-Based movement session designed to complement busy lifestyles through phy...
2016 World Jiu Jitsu IBJJF Championship
What a fantastic experience we all had this time around at the 2016 IBJJF World Jiu Jitsu Championships in Long Beach, C...
The Importance of Lifting Tempo
In an Age where most of us remain driven by the pressure of societal standards, process too often gets pushed to the edg...
Journey to a World Championship
This post may be a little bit late in the grand scheme of things – considering the subject matter took place about...
Melbourne’s best Myotherapists at Fitline – Meyers Place
We are thrilled to announce that Optimum Muscular Health Myotherapy are moving into our premises! Teresa Marcello has be...
Counting Calories Doesn’t Work
How many of you reading this have ever tried to count calories? Measuring each portion of food precisely and logging the...
The Metabolic Window – Turn your body into a fat burning machine with Metabolic Precision
By Dylan Willis In last weeks article ‘muscle matters’ I briefly introduced you to the concept of the metabo...
Dylans Top 10 tips for Easter.. Stay on Track
The top 10 tips to ensure you don’t undo all your hard work in the gym this Easter holidays! By Dylan Willis The Easte...
We are ALL Olympians
Just like a leap year, it arrives every four years. With so much anticipation and expectation, the Olympics is here once...
The Golden Triangle – The Key for Long Term Success
By Dylan Willis You need only flick through the ‘health’ section of your local book store to realise that th...
Get leaner, stronger and live longer…. by drinking coffee!
I love everything about coffee in the morning. The smell, the grinding of the beans and of course I’d be lying if I di...
Fast track your results in the gym with post workout nutrition
By Dylan Willis Having trouble backing up after heavy training sessions? Not making progress in the gym despite all the ...
Pay your weight loss results back
Looking for a great way to stay motivated this year? By Holly Sinclair Fitline have decided to become proud supporters o...
Stay on Track for christmas
Tis’ the season to be jolly as they say. That of course doesn’t mean all inhibitions have to go out the wind...
Benefits of Personal training in Melbourne
Personal Training in Melbourne Trying to lose weight, build muscle and give yourself a toned and fit look on your own ca...
The Winter Blues
It’s that time of year again folks. The time of year where that inevitable statement starts to echo around the wor...
Meyers Place welcomes Haydn Dinsdale
Over the last couple of months, the Meyers place crew has been getting to know the latest addition to our team, Person...
Fast track your results in the gym with post workout nutrition
By Dylan Willis. Having trouble backing up after heavy training sessions? Not making progress in the gym despite all the...
Run Melbourne Wrap up
It started as a chilly morning as over 25,000 people toed the line.’Fun Runs’ are always interesting to watc...
Practical strategies for making 2011 your year of fitness
Check your drivers In business, any change to the status quo generally results from environmental drivers that inexorabl...
What is Your Health and Fitness Commitment?
By Josh Hromis So…. we are well into the New Year with time disappearing and quickly, summer had faded and winter is o...
An evening with Michael Pollan
An evening with Michael Pollan… By Dylan Willis Last month we recommended you attend a special presentation on foo...
DON’T BE FOOLED….IT’S MORE STOMACH ACID WE NEED, NOT LESS!
By Dylan Willis We’ve all heard the saying ‘you are what you eat?’ Well, that may have applied 500 years ago, but ...
MUSCLE MATTERS… NEW Nutritional Transformation Program coming to FITLINE
Coming September, Fitline Coaches will be launching into a Nutritional Transformation program with Fitline clients. Stay...
Katee’s Sweet tooth COOK UP!
We are all very excited about the launch of Metabolic Precision in September, I just coudn’t wait to try out some ...
Are your breakfast choices setting you up for failure?
By Dylan Willis You’ve all probably heard the old saying….’breakfast is the most important meal of the...
Feb Fast Fitline Detox
The world has changed and we must change with it. This saying continues to resonate in my head. People often ask me why ...
Fitline Tough Mudder Experience
Like all great adventures this story begins with a group of people not knowing what they were really getting themselves ...
‘Irritable man syndrome’… A growing epidemic!
Men….listen up. If you’re the kind of guy that gives your wife or girlfriend hell after a long day at the of...
August 2013 Client Profile: Melissa
Here at Fitline Meyers place, we’ve been blessed with a whole host of amazing clients who genuinely strive to achieve ...
Boost your vitality and fight off illness with supplementation
By Dylan Willis Have you been thinking about adding nutritional supplements to your daily routine? With so many choices ...
Client Profile: Navid
Over the past 12 months, the folk at Fitline Meyers place have had the pleasure of witnessing an incredible metamorphosi...
The Latest Recruit – Bec!
Bec is someone who is quite simply fanatical about fitness and food! Whilst always maintaining and keen interest in fitn...
The Evolution of the Fitline Health Coach
Be the change you wish to see in the world – Mahatma Gandhi Those very words have been at the forefront of an ongo...
Which wolf will you feed in 2013?
Yep, It’s that time of year again. New years resolutions are in full swing. “I want to lose 10 kilos” – “I...
Confessions of a chocoholic….and why it’s not such a guilty pleasure after all!
By Dylan Willis My name is Dylan Willis and I’m a chocoholic. There, I said it….no more hiding…what a weight off m...
A warm welcome to Rachael Gissing
History & Background: I moved from England to Australia in January 2010 to assist in the opening of a large chain of...
A BIG deal…
I’ve run a handful of half marathons, done too many triathlons and a Half Ironman, so why would running 10km be such a...
CARDIO that burns 3 times the FAT !
Would you like to burn three-times more body fat during exercise? How about three-times burning more fat in half the tim...
Slip ups dont have to be SET BACKS
We are only weeks away from Melbourne’s silly season. The races and then the Christmas parties. It’s times like thes...
I will stop procrastinating…. tomorrow
We will all be guilty of procrastinating in some area of our life, when it comes to exercise and nutrition, procrastinat...
Fitline welcomes Jeff to the team
In 2005 Jeff English completed a Bachelor of Applied Science at the Queensland University of Technology in Brisbane befo...
Chris is a dad
Congratulations to Chris and Amanda on the arrival of their son,Chase Sinclair. Chase came into the world on Febuary 6th...
Fat Loss Fast! 12 weeks to lasting fat loss
Fitline Family Bike Ride Day The time of year has come again the “Fitline Family / Bike Ride Day” is only around the...
MAC Attack
MACGREGOR McNAIR History and background spent the majority of his younger years playing sports (Karate, Basketball, Soc...