I loved last week on why ‘every woman should deadlift’. Like Jane I am completely consumed by lifting heavy and after we had a number of conversations in the gym about our mutual obsession I was inspired [...]
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So far qx6om has created 41 blog entries.
The Fit Hit Evening Vibe is a Restorative Yoga-Based movement session designed to complement busy lifestyles through physical and mental respite, while also providing sustenance to conditioning and resistance training with a practice aimed to [...]
What a fantastic experience we all had this time around at the 2016 IBJJF World Jiu Jitsu Championships in Long Beach, California. Once again, Teresa and I travelled to the states with our small group [...]
In an Age where most of us remain driven by the pressure of societal standards, process too often gets pushed to the edge of the seat in favour of an end product in sight. It [...]
This post may be a little bit late in the grand scheme of things – considering the subject matter took place about 2 months ago. But, I really wanted to wait until the dust settled, [...]
We are thrilled to announce that Optimum Muscular Health Myotherapy are moving into our premises! Teresa Marcello has been running her highly successful Myotherapy clinic out of the Rialto Towers for the last 6 years, and [...]
How many of you reading this have ever tried to count calories? Measuring each portion of food precisely and logging the numbers, day after day. How did it work for you? It can become obsessive sometimes, [...]
By Dylan Willis In last weeks article ‘muscle matters’ I briefly introduced you to the concept of the metabolic window. Learning how to maximise your metabolic window to accelerate results is arguably the single most [...]
By Dylan Willis The Easter break is a great time to take a few deep breaths, enjoy time with the family and the inevitable food that comes with it. That doesn’t mean you have to throw [...]
Just like a leap year, it arrives every four years. With so much anticipation and expectation, the Olympics is here once again. As a Personal Trainer and ex professional sports player, I have enormous admiration and respect [...]