Preparing me for Brazilian Jiu Jitsu *

I’ve been training with Mac at Fitline for the last 6 months. Mac took a conversation with me to understand my goals and priorities, and then went on to assess the way that my body moved. From this assessment, he was able to establish a plan to work on my weaknesses and achieve my goals.¬†I’ve heard it said that once you know what “good looks like” that you can clearly see what’s missing from the those who don’t meet the same standard.

My goal has been to improve my body composition, whilst being strong and conditioned to compete in Brazilian Jiu Jitsu. I had my first competition recently and was glad to win my first fight. My performance continues to grow as I work on the mat with my BJJ coach, and off the mat with Mac and the team at Fitline.

* Causes for being overweight or obese vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.