A BIG deal…

I’ve run a handful of half marathons, done too many triathlons and a Half Ironman, so why would running 10km be such a big deal? This time last year, I was blitzing training in the lead up to my Half Ironman, running 50 -60km per week, riding 8 hours a week and swimming about 10km. Air Jordan 11 Air Max 90 Femme

Brandon Belt Jersey Jon Lester Jersey NIKE AIR HUARACHE 2016 LBJ Shoes St. Johns Red Storm Air Jordan 9 Uomo

Air Jordan 4 Retro Air Jordan 11 Retro After hitting the injury wall in October, I haven’t come close to being able to train like that since. Trevor Siemian Jerseys Georgia Bulldogs nike air max pas cher nike air max 2017 dames grijs Nike Air Max 90 Donna

Maglie Toronto Raptors Nike Air Max 90 Dames groen

Hollister Soldes Air Max 90 Donna Bianche

Buty Asics Damskie Adidas Superstar Nero Uomo

As an athlete when you are limited to par-take in your passion, MOJO is stripped bare. new balance 1500 ebay North Carolina State Wolfpack NIKE AIR MAX SEQUENT

nike air max Nike Air Jordan 4 Womens
Authentic College Jerseys Air Griffey Max Everything becomes harder and life is a whole lot less enjoyable, well thats the perspective anyway. ZX 700

nike air max tn pas cher Nike Air Max 120 Nike SB Blazer Stephen Piscotty Jersey Matt Holliday Jersey Nike SB Check USC Trojans Jerseys Russell Wilson Nike Archive 83.M So after 2 months of taking it easy early in the year, I found a new coach and a new mojo. Nike Air Max 2017 Donna

Hollister Magasin Adidas Harden 2.5Pe chaussure new balance femme 2016 Ross Pierschbacher Jersey Yeezy 350 Boost

adidas superstar uomo asics running pas cher John Jerry nike tn requin pas cher The rehab begun, 20min sessions of jog / walk, my clients would scream with joy to have this session, but me, I felt limited. air max 2017 blu uomo

South Florida Bulls Jerseys Authentic Air Jordan Shoes Nike Air Force 1 Washington Wizards nike free run 5 0 grigio uomo

So I persisted with patience to do this easy running and rehab work since January. Adidas NMD Heren Canotte New Orleans Pelicans adidas pure boost online sale Nike Air Max 1 męskie człrwone Minkah Fitzpatrick Alabama Jersey

Justin Blackmon – Oklahoma State Cowboys Adidas Schoenen Nike Air Huarache Pas Cher bns gold Chaussures Femme Air Jordan

Asics Gel Quantum 360 Homme At times I wanted to let instinct take over and just hit the ground running, I held back. Under Armour Spotlight homme Asics Gel Lyte 5 Scarpe Air Jordan 6 Sacramento Kings Nike Marxman Nike Air Icarus Javier Baez Jersey NIKE AIR MAX THEA ULTRA FLYKNIT

Marcus Mariota – Oregon Ducks Jerseys I questioned myself, my goals and my training program. Canotte Memphis Grizzlies Adidas Zx 700 Donna

new balance 373 prix NIKE AIR JORDAN 1 RETRO New Balance 515 mujer Adidas Ultra Boost Donna

Nike Tennis Classic After yesterdays result at Run Melbourne, I have no doubts, no questions. adidas zx flux uomo prezzi Canotte Dallas Mavericks Nike Free 4.0 Men

Jonas Gray Nike Air Max 2016 Italia Cleveland Cavaliers Air Max 2017 Donna Bianche

Nike Air Presto Uomo

fjallraven kanken backpacks uk adidas zx flux leopard print San Antonio Spurs

If I were sensible, my goal would have been just to finish the 10km in a respectable time, similar to what I would have done a year prior. Soldes Chaussures Asics buy gil ff14 adidas bounce hombre Air Jordan 14 Retro Nike Air Max 90 Pas Cher Nike Free Rn Flyknit Femme billig nike air max Air Jordan 5 Retro
Adrian Gonzalez Authentic Jersey Saint Joseph’s Hawks Jerseys nike tn 2017 homme I’m not sensible. nike air max thea nero donna Adidas Heren Ereck Flowers fjällräven kånken Laptop 15 new balance u420 femme gris rose Canotte New Orleans Pelicans My goal to do bigger and better than I ever had, because I had a point to make. asics gel lyte 3 hombre rojas New Balance 373 hombre Peyton Manning UT Jersey Injury was not going to set me back anymore. adidas neo donna San Diego State Aztecs South Carolina Gamecocks Jerseys nike air max 2016 goedkoop New Balance buty dziecięce New Orleans Pelicans Adidas Harden Crazylight Canotte Philadelphia 76ers So about 3-4 weeks ago I felt it all coming together, consistent running and speeds I haven’t seen on my watch in a long time, maybe ever. FREE RN

Phoenix Suns final fantasy 14 gold Chicago Cubs World Series Champions Jersey I wasn’t sure what would happen yesterday as I have not run further than 8km since my last race in November 2011. Adidas Nmd Donna Rosa

Solde adidas Adidas Yeezy 350 Homme Temple Owls Jerseys Joe Montana College Jerseys Adidas Schoenen I ran blind (no watch), which was a first, with strict instructions to JUST RUN MY GUTS OUT. Emmanuel Sanders Jerseys 2016 LBJ Shoes asics gel stratus hombre Nike Air Huarache Donna

Scarpe Air Jordan Xx9 nike air max 1 turquoise (My abs are sore today, mission accomplished.) I woke up, no nerves. NIKE ROSHE ONE

Asics Gel Kinsei 6 Femme Maglie Washington Wizards air max 1 pas cher adidas original zx 700 femme Nike Air Max 2017 Dames blauw ray ban femme pas cher ffxiv gil cheap Peyton Manning new balance 737 damskie Zapatillas Air Max Nike Caught the tram to federation square, 1000’s of people, no nerves. New Balance 420 damskie Air Jordan 6 Homme

St. Johns Red Storm Jerseys adidas cloudfoam uomo Lined up at the start line, no nerves? 10 seconds to go… NERVES! Thanks to my fellow endurance buddy at Fitline, Holly ‘s task was to pace me. Scarpe Adidas Italia Goedkoop Adidas NEO Mens Air Jordan 1 New Orleans Pelicans Nike Pas Cher Chaussures Air Jordan Enfant

We started off in the masses, trying to find space, once free, I let loose, I told myself – “no regrets means not holding back”. Canotta New Orleans Pelicans VALCLEAN2 CMF Air Jordan 4 (IV) Indiana Pacers Nike Air Max Dames kobe 11 pas cher nike damskie buty czarne adidas ace rose Air Jordan 18 air max 90 pas cher The first 2.5 km was incredible, I was light and fast, effortless, I knew it wouldn’t last (disadvantage of physiology background). ADIDAS VALCLEAN2 CMF

Cheap Nike Air Max 90

Adidas Ultra Boost Dames asics lyte 3 rosso uomo Nike Roshe One Colorado Buffaloes Canotte Milwaukee Bucks Marcus Mariota Titans Jerseys I lost Holly at this point, I later found out, she stopped to help someone who had collapsed, 10km and a life saved, good day for Holly. nike air max 2017 goedkoop NIKE FREE 5.0 Atlanta Hawks new balance 996 homme pas cher Florida Gulf Coast Eagles Jerseys The hill came and so did a wall along with it, I zoned out here and just pushed. Texas Tech Red Raiders Jerseys NIKE AIR MAX 2017

Fjallraven Kanken No.2 I reminded myself of all the frustrations of failed attempts in the past, it fuelled me to keep the pace. New Balance 996 Donna

Goedkope Nike Air Max 90 New Orleans Pelicans


Nike Air Huarache Georgetown Hoyas Once I reached half way, my mindset shifted and it I was in ALL OUT mode, huffing and puffing. Jason Pierre-Paul tuta new balance maratona di roma nike air jordan 1 mujer nike air max 2016 zwart Adidas Zx Flux Homme Noir Then I hit ANOTHER wall at 8km. Nike SB Paul Rodriguez 9 baskets running asics Adidas ZX Flux Heren Maglia Kobe Bryant NIKE AIR JORDAN 1 RETRO

nike air max 2015 czarne Brandon LaFell nike mercurial futsal pas cher At this point I was thinking how much easier half marathons are, speed hurts! The pace group for my goal time sped past me, woah, how did that happen? Fire in my belly I pushed to stay with them. adidas Gloro homme Mark Herzlich zonnebrillen kopen ray ban Los Angeles Angels Jerseys Fjallraven Kanken Mini Nike Air Max 2016 Dames At this point I was dizzy, loosing coordination and wasn’t sure how my legs were moving, didn’t feel like I had control. Adidas Ultra Boost Dames adidas 2017 pas cher goedkoop nike air max 2016 Memphis Grizzlies Wake Forest Demon Deacons Jerseys New Balance Shoes Cheap
adidas X homme I just focused on technique and a straight line. nike air max 2017 donna Nike Air Max 2017 nike air max Flyknitdamskie Victor Cruz Jersey air max homme pas cher The final hill on Flinders st saw me drop back off the pace group, this didn’t sit well with me, come the flat ground I was determined to make up ground, with 200m to go I passed the pace group to go under goal time by 35 seconds. adidas xcs 6 femme nike lebron 13 pas cher Buty Adidas Dziecięce NIKE AIR FOOTSCAPE Marshall Newhouse I went 2 min faster than I have ever run 10km in a race, with less training.