12 Weeks To Pain Free Posture Program
If you’ve had enough of back pain and tension, then this program is for you…
Our program is designed to:
- Repair muscular imbalances
- Improve flexibility
- Improve all over strength and lean muscle mass
- Relieve pain
- Re-introduce you to an active life
Building up strength in your posture and improving your mobility and flexibility is integral to your health plan. Fitline’s Pain Free Posture program for ‘sore’ backs is designed in consultation with our osteopath and our head strength and conditioning coach to get you back to a strong, pain free muscular state – safely and progressively.
Our package includes:
- Osteopathic assessment and treatment
- Postural, range of movement and strength assessments
- Stretch and strength personal training sessions
- Online home maintenance and mobility program
You do not have to live with pain caused by lack of movement or poor posture! So if you’ve had enough of pain, contact us now and in 12 weeks, we’ll have you leaping out of your seat!