40+ For Women Program
Health and Fitness should be your priority if you are over 40
Diet and exercise are important at every stage of life, but the pressure is on after 40 to make sure you’re doing it right for you!
Your body’s metabolism changes dramatically after 40, with hormonal shifts causing physical and emotional imbalances, accelerated loss of lean muscle mass and, in turn, an increase in unwanted body fat. Coupled with a lack of consistent good exercise, sub-optimal nutrition and work/life stress, it’s no wonder you don’t quite feel yourself anymore!
If any of this is you, then the good news is that its part of an ever changing cycle and it’s not
your fault. Best of all, there is something you can do about it right now, so you feel energised and
young again.
Fitline’s 40+ For Women program directly addresses how you are aging and your body’s hormonal changes, so you can enjoy all the benefits of a long healthy life with the body you want to have.
After a detailed assessment of your body composition, diet and hormonal profile, we will design and implement a diet and supplement program that will:
- Address your hormonal imbalances and target any unwanted body fat
- Start you on a Foundations strength and conditioning program to increase your lean muscle mass and enhance your body fat metabolism. (This will also increase your bone density and improve blood flow)
- Stabilise and address any weight management issues
If you haven’t exercised in a while, it’s vital to your ongoing success and development that you start on a program that’s specifically designed for your needs and that gets your body strong and balanced.
Life after 40 is no longer the beginning of old age: it is simply the next chapter – the beginning of enjoying life to its fullest. If you make the right decision now, with Fitline, you’ll feel and look great for as long as you want.
Don’t wait another 5 years – start your new life now and live it to the max.