Fitline: A Better Life

 

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What I've Gained from Fitline Personal Training.

Dear Dan, Chris and James,

I've had great time training with you.  I wanted to formally thank you and set down some of the benefits I've received.  The training I've done with you has opened up a whole new world for me. 

Posture

Ø  I sit straight at my desk.  (I used to sit like Mr Burns from the Simpsons).

Ø  I walk straight.

Ø  I've stopped getting the RSI twinges in my forearms.

Ø  I worked out what was wrong with my posture.  Just a little work on my upper back and I'm a different and much healthier shape.  It could have got so much worse.

Ø  Everyone says you should lift with your legs so I never developed a strong back.  I loving knowing how to use my lower back. 

Life, Energy, Vitality

Ø  I love that I've got a spring in my step, that my body always feels like its got plenty more in reserve when I go about everyday life. 

Ø  I had a better summer surfing because I had much better strength and fitness.

Ø  I've got my strength and fitness to a much higher level.  I could run to the G or swim the Pier to Pub knowing I could finish well.  (With a bit of specialist training I know I could really do well.) 

Ø  Next year I want to run Puffing Billy.  I want to beat the train. 

Ø  I've learned what my body needs to keep it well fuelled and alert.  I don't drink coffee or eat sugar during the day because I don't crave it.  I eat more but better. 

Ø  I love the way a session clears the mind.  I feel calmer and more focused after each session.

Ø  I sleep well and have plenty of energy.

Ø  I feel like doing more on the days I'm not training. 

Knowledge

Ø  I've learned a whole lot about how my body works and how to maintain it.

Ø  I've learned about the importance of all the stabilizer muscles and the ones that you use to twist.  These are the muscles you use in everyday life, you can't neglect them

Bragging rights

Ø  When I started I couldn't do 20 push ups.  Not properly.  Now I do push ups on the medicine balls.

Ø  I used to do squats.  Now I do squats on the fit ball. I do one legged squats. 

Ø  Burpies are hard.  Now I do burpies with a chin up. 

Appearance

Ø  I've turned all the fat into muscle.  I weigh the same but I'm a different shape.  I've never been this shape and it's great.

Ø  I look better.  My eyes are clearer.  My shoulders are straighter.  My tummy is flatter. 

Ø  My wife thinks I look hot.  (Actually, she thinks I'm a fool but nothing's going to change that.  What I mean is that I think I look hot, and I'm the one that counts.)

Kids

Ø  I love the feeling of pulling the kids out of the pool and throwing them in their bean bags (or whatever).

Ø  I love that I can lead by example.

Ø  I love that the family leads an active life and I can lead the charge.

All this happened in 2 sessions a week over 6 months. It's been fun and it's changed my world. 

Thanks for the good times.  I look forward to many more. Cheers, Nick

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Real People, Real Success

After releasing that I was not going to achieve a reasonable level of fitness on my own, having walked regularly for years and tried out the corporate gym, I approached Fitline to help my wife and I improve our fitness. After assessing our individual needs they established separate trainers and regimes for us both.

They take great care in establishing safe and sustainable programs and I now regret not commencing training at an earlier age.

Lyndon Hayward (late starter at 49)

NHArchitecture PTY LTD     


'Fitline have been coming to my place for 2 sessions a week for 2 years. I am amazed how not only has my fitness improved but they have kept my interest up by constantly updating the program with a wide variety of workouts that I have enjoyed. This has been excellent considering I am not a sports or fitness freak'

Cheers

Ron

Ron Billard

Billard Leece Partnership


 

As a relatively busy professional with a young family, I found it increasingly difficult to maintain my fitness.  Whilst I had always been very physically active, a structured exercise program seemed beyond reach. I developed sciatica and required a physiotherapist who recommended Fitline, with a view to personal training.

I was impressed with the initial consultation, where the group specifically addressed my back problem and then targeted an exercise program to suit my individual needs.  I have now been doing 3 sessions per week for the last 6 months.  My sciatica has not been an issue as core stability has been a primary focus.  My personal trainer offers a vast array of exercises per session including boxing, multiple abdominal strengthening exercises and free weight exercises.

Fitline is personal, extremely professional, and above all flexible and adequately equipped to tailor individual needs.   I thoroughly recommend Fitline to any individual striving for a healthier lifestyle.  Fitline has taken the burden out of exercise and made it one of the most enjoyable times of my week.

Dr Andrew Ajani

Cardiologist

Director of Coronary Care Unit

Royal Melbourne Hospital


In my role as Regional Manager I have a high travel component for my job.  I have joined Gyms and had personal trainers at a few locations without any great success.  Since I have joined Fitline program I have achieved my initial goals of some weight loss, increased flexibility and strengthening of core muscle group.

Fitline has offered me a flexible and highly focused service that meets all my needs.

My trainer provides me a program that is flexible, interesting and full of varied activities.  Whether we do a session at home, work or in the park it is always motivating and enjoyable.

The other thing that has impressed is the level of professionalism and the genuine interest the staff have in your success in the program.  I have a supplementary program that I can follow when traveling or at work.

I would strongly recommend Fitline to anyone who was looking at a personal trainer.

Bob Cupitt

Blackboard Inc


 

To whom it may concern                                                                  

Myself, my girlfriend and two of my friends decided soon after Christmas that we needed to do something about our expanding waistlines and shrinking fitness.

After a lot of hours of research we decided that Fitline was the company for us. They stood out from the others through their professionalism and their relaxed and friendly attitudes.

Before we had even signed up one of the owners actually met us at our house to discuss programs and goals!! At our first session another of the owners was there along with our personal trainer, making sure that things went smoothly and that we were comfortable with what we were doing. Little things like that showed us that the guys at Fitline actually cared about their company, their staff and most importantly their customers.

For a while we were discussing joining one of the boot camps that we see each training morning down on the St Kilda foreshore. We are glad that we didn't, being yelled at before the sun is up and training with thirty people doesn't look like fun. The great thing about our trainer is that he not only knows his personal training from a physical point of view but knows it from the psychological side of things as well. He is able to get everyone to push themselves to their limit and actually enjoy doing it!

We have actually found ourselves going for jogs on own, doing a few gym classes here and there along with the odd bit of yoga in between sessions just to get that endorphin rush you get from training. There is no way we would have done that 6 months ago.

The personal attention, tailored sessions and trainers who can get the most out of you without screaming at you are fantastic. I can't recommend the guys at Fitline highly enough, they are great to train with, know their stuff and most importantly they have gotten results (everyone has dropped weight, is much fitter and has toned up) from a group of four pretty lazy people who eat and drink too much. 

Yours sincerely

Ben Fuller

Managing Director

Red Goat Media


"I have been using Fitline over 2 years now, through pregnancy as well as normal training, and Fitline have adapted well to my needs and kept me motivated.   I have found that the trainers at Fitline really think about what you are doing and always make the sessions interesting, varied and fun. I find Fitline really know about fitness, and how to manage your health and fitness from a holistic training point of view."

Sophie Torney

bwired


"Fitline were recommended to me by a friend. I could see how their energy levels increased and how much better they were feeling about themselves - the inner strength that came with being healthy in both body and mind. I tried my own fitness program, and thought I could do with a bit of a boost, some additional motivation and creativity in my exercise time. The answer, Fitline, was staring me in the face. I am thrilled with the results. Working with Fitline has been the best investment I have ever made in myself. My trainer is encouraging, supportive and dedicated, and our sessions are always fun and interesting - a challenge for me as I can't stand repetitive exercise! If you've been thinking about taking the next step with your fitness or are just wanting to get healthy and more energy out of life, I highly recommend Fitline and their wonderful team."

Zoë Warne
Director, Creative Services

 


"I've been training for approximately 10 weeks and in a short amount of time have starting feeling much more energetic , sleeping better & dealing with stress a lot better.  I started seeing these results much sooner than I expected.  The dedication shown by Duncan & the follow ups by Chris has been a great driver to keep my motivation up.  Not only would I recommend a personal trainer as a good investment in personal health & wellbeing, I would not hesitate to recommend Fitline in the future"

Michelle Johns

AMP RETAIL PTY LTD


Being fitter and healthier has assisted in managing a stressful life, giving me more energy and improving my mental health generally. Fitline have been attentive to my requirements and goals, in tune with appropriate training especially when upping the tempo.

I have been treated professionally and my personal needs have been specifically targeted. I feel welcome and comfortable when coming to Fitline's city studio as I find it a great environment, personal and a better class of fitness centre.  

I have achieved my goals which were better general health and toning.

Cynthia Muller

IWL Limited


 

To date I have lost in excess of 30kgs and more than 15cm around my waist and 3 clothes sizes!

I have more energy, feel better and can do what I always thought I was capable of doing. I am fitter and happier!

Fitline's trainers are excellent! They are molding me into the best shape I have ever been in, they are so friendly and helpful, the whole team is excellent. If you want results use Fitline's personal fitness service. My team is motivated by my improved look and attitude. I absolutely feel welcome and comfortable when coming to the Fitline studio. The environment Fitline create is intimate; it feels like my own gym.

I would definitely recommend fitline, I already have. The personalized and friendly training programs, the results speak for themselves in my look and attitude. The intimacy of the studio means that workouts are not intimidating but rather enjoyable.

John Blight

Director

BDO Kendall


 

In general I just feel better, specifically I have increased my strength, improved my motivation, and my fitness is much better.

My Fitline trainer is overall, excellent. Tough but fair, and great fun to work with.

Fitline staff are fantastic and incredibly professional; their studio is excellent with great equipment. I always feel welcome and comfortable when coming to fitline, the staff and other clients are very friendly. I would recommend fitline to family, friends and work colleagues.

Danny Mills

International Power


 

Working with Fitline I have so far vastly improved my fitness and had significant weight loss, which has improved my working ability and general energy level. Fitline staff have made me feel very welcome and I have been treated professionally at all times.  I find the studio a great place to exercise it is a fantastic friendly and professional place to be! I have staff involved in Fitline's programs and have noticed vast changes regarding their health and work attitude.

I would recommend Fitline as 'you get results'.

Vin Brown

Managing Director

BDO Kendall


 

Working with Fitline has had a huge impact on my motivation, and energy levels throughout my 12 months with them. Fitline has been a great fit- it takes time to find the right person that you click with and helps you find the best in yourself.

If you want results and are prepared to work at it, Fitline will get you there without question.

I always feel welcome and have been treated professionally and personally regarding my needs. Fitline provide an environment which is warm, friendly and professional. I would recommend them for all the reasons stated above. 

Margo Campbell


The people at Fitline are incredibly welcoming, friendly and encouraging. It is always a place you like to go despite the hard work. Fitline have trainers who take your goals personally and who really want you to succeed. They are exactly what you need, encouraging and motivating and won't let you slack off.

So far, I have lost weight, gained muscle and am much stronger and fitter than I was. The other benefit is that outside of my training I drink more water and I try to be healthier in my everyday life.

At work I have more energy and more staying power, improved concentration and less stress.

The Fitline testing procedure is critical to my success I believe. The testing is detailed and keeps me motivated to keep going.

The atmosphere at Fitline is perfect, relaxed and comfortable yet professional.

I have already recommended Fitline, I tell everyone who will listen how much I enjoy it, because it is a life choice, everyone will get benefit from it and the environment is perfect for encouragement.

Philippa Moorfield

Baker McKenzie

 


 

The proudest result I have from working with Fitline is within 8 months I went from having the health and body of a 43yr old to a 21yr old!

 

Being a PA I can now think clearer move faster and feel really good about what I wear and how I look!

My Fitline trainer pushes me further than I thought I could go safely and progressively. They have a big heart and are generally concerned about my health and wellbeing.

Fitline studio is a place where I can feel better about myself while working on a great body.

I love the testing, it's great to have such detail and a report on how I am progressing without being invasive.

I recommend Fitline all the time, all I say is 'look at me!'

Sarah Ryan


So far I have achieved better fitness, energy and a better body shape. I find the Fitline trainers really excellent, fun and inspiring. Fitline's service is personal, tailored and fun. The testing procedure is very good and it is critical to my motivation and success. I believe I have been treated professionally and my personal needs have been specifically targeted.

Mini Vandepol

Partner   

Baker McKenzie

 






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